DISCONNECT
WHY I QUIT SOCIAL MEDIA FOR A YEAR AND WHAT I LEARNED Some of the benefits of quitting social media discussed in the video: 1. It increases productivity. 2. It increases creativity. 3. Helps you to be less distracted, and to think deeply. 4. Makes you happier as it forces you to stop comparing your “behind the scenes” to everyone's highlight reels. DISCONNECTING FROM TECHNOLOGY Here are 4 tips on how to disconnect from technology discussed on the video Tip 1: Schedule periods each day that are designated as tech-free. Tip 2: Do everything in person. Have human interaction, it is good for you. Tip 3: Go outside. leave your phones and computers inside and go do something outdoors. Tip 4: Don't fall asleep with your phone. If you sleep with your phone right next to you it'll give you the temptation to check social media platforms right before you go to sleep. It's time to take back your free time. Remember that these sites are built to make money, not increase your pr...
